​ Living Your Life as a Moving Meditation

The greatest benefit from my practice of Tai Chi and QiGong has been this sense of living life as a moving meditation. Sitting in stillness and silence to acheive a meditative state is a marvelous feeling. However, maintaining that state while being bombarded by the energy and chaos of the world can be challenging. The principles and philosophy of QiGong and Tai Chi, focusing on breath awareness, energetic vitality, calmness of mind and centeredness of spirit, are what l call upon on a daily, moment by moment basis in order to be in the world and remain centered and focused. To not allow the outer energies and chaos to impinge on my inner sense of stillness and calm. To be very "zen" as some have described me. Let me give you the keys to opening that place within yourself.
YOUR GUIDE AND FACILITATOR
Chuck Meares